Caring for You app for iPhone and iPad

Caring for You is a free app with your wellbeing in mind.

Read, save, and share a wealth of articles designed to help you challenge negative thinking and start feeling like your strongest, healthiest self.
With Caring for You, you’ll...

Make time for yourself
Explore the importance of self-care. Learn how to worry and ruminate less, so you can free up time to do things that give you energy and purpose.

Banish self-doubt
Youll challenge negative self-talk, get clarity on your values, and set goals that fill your life with meaning and progress.

Explore your emotions
Learning about your difficult emotions will help you tune in to the signals your brain and body give you. Then, you can take action instead of feeling stuck.

Article topics include:

Stress
Anxiety
Worry
Making time for yourself
Breathing techniques
Negative thoughts
Difficult emotions
Fear
Sadness
Anger
Mood tracking
Setting healthy boundaries